Sunday, August 24, 2008

Today is AHM. All my friends were running 21KM but I ran only for the 10KM. Its not I lazy its because I have not clock the distance. As you know this kind of run need progressive traning. Seriously don't mess around with this kind of run because it may end up to be your last run. I think they should improve on the event as it was really messy this morning at the admin area. I got a hard time finding my own unit. I am quite suprise to see female runners there. Some of them are really pretty and they look fitter than me. Oh almost forget to complain that my new addidas shose was stain with mud thanks to the muddy field where we gather.
My old injury is getting worse. Almost can't stand up when I wanted to alight the train. Its dam painful. Don't know why everything after a long distance run the pain will come. Haiz think its because I am getting old LOL!!!!

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