Had difficulty waking up in the morning for run. Forced myself to wake up but it was raining hence I went back to sleep. The next moment I opened my eyes its was already 3pm. Took me about 20min to get my body plus mind ready for the 1st day of operation GFB. Went for a run around my area, it nearly killed me. It was so dam shag. After the run I plan to finish the armour BX but I only could finish one set of normal push up, cranches and one set of diamond push up and I offically KO!!! But well its the 1st day so I guessed I should be happy about it.
Tuesday (Day 2)
Slp for 5 hr and met up with BH and Alfred to go for lap training at the Kathib stadium. We planned to finish on lap which is 400m in 1min and 45 sec but due to the lead of Alfred, we finished one lap in 1min 27 sec. I ran for 3 laps and I KO. My legs almost gave way. Rested for a while and I decided to complete the remianing 3 laps at my own speed. Then we went for swim at Yishun Safra. I should say its soaking in the pool instead of swimming. Then we headed down to SIM LIM for the hunt of cannon 130 =). I was so nice enough to went downto sembawang to accompany PRETTY GIRL miss Teh for her lunch. See I am so good to praise you.
Yishun Safra swimming pool rating: 3/5
Worth for money: GET A SAFRA CARD LOL
Wedensday ( Day 3 )
As for day 3, the training was running from my house to sembawang. It may seems a short distance to you all because it liek only one MRT station away. However I was a challenged to me too. Felt like giving up half way through the run. But mind over body I endured all the way till I reached sembawang. The feeling was great after I completed the run =). And my timing was so accurate, I bumped into Moo Moo when I was about to trained backto Yishun. Once again I spent my WED night at home. SIAN!!!
Thursday (Day 4)
Today supposed to train with BH and Alfred but BH was too shag to wake up in the morning so I slp all the way till 3 plus. Same old routine took 10 mins this time round to prepare myself for the run. I can feel the improvement each day of my run. I managed to complete half of the armir BX today. GREAT!!! My fitness is coming back to me bit by bit. I want to get back my cadet days body too =).
Some ZHI LIAN photos after my training =)
Can't help thinking about =)
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